Sweet Potato Chutney is popular in South India. In addition, it is a delicious South Indian chutney which is made with Sweet Potato and Coconut as well as easily available ingredients at home. Even, this chutney can be served with steamed rice or Idli and Dosa. Specifically, Sweet Potato Chutney is famous due to its taste and flavour.
Sweet Potato recipe is simple and easy to cook. Equally important, there are many chutney recipes available with the main ingredient mixed with other sub-ingredients. One important thing is that the proportion of grated Coconut should be equal to the proportion of steamed and mashed Sweet Potatoes. In the same way, tadka of Mustard seed and dry red Chillies is very important in this chutney to add more flavour.
Lets try the Sweet Potato Chutney recipe...
Preparation Time: 10 minutes
Cooking Time: 20 minutes
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Quantity: 1.25 Cups
Taste: Sweet Sour and Spicy
Table of Contents
Ingredients
Wet Masala
Dry Masala
How to make Sweet Potato Chutney?
step 1
Rinse 2 sweet potatoes. Add the sweet potatoes in the pressure cooker. Pour water in the cooker so that water level could be little above the sweet potatoes.
step 2
Cook for 2 whistles so that sweet potatoes are softened.
step 3
Take a pan. Heat it.
step 4
When the pan is heated. Add 1 teaspoon oil and let oil heat.
step 5
Add 1 teaspoon Cumin Seeds, 2 teaspoon Urad Dal as well as 4-5 Dry Red Chillies and stir it continuously to avoid burning. Let it cool down.
step 6
Take cooked and softened sweet potatoes and peeled it.
step 7
Mash these potatoes properly.
step 8
Take a mixer jar. Add cooled down Cumin seeds, Urad Dal and dry Red chillies as well as 1 cup grated coconut.
step 9
Similarly, add 2 teaspoon Tamarind. Grind it coarsely.
step 10
Then add mashed sweet potatoes and add 1 teaspoon salt in it and grind it properly.
step 11
If it is too thick then add water as per your choice. If you want thick chutney then add less water otherwise add more water to get a slightly thin chutney. Take out the mixture in the bowl.
step 12
Take a tadka pan. Heat it. Pour 1 teaspoon oil and heat it. When oil is heated, add 1 teaspoon Mustard Seeds and 2-3 dry Red chillies.
step 13
Finally, pour this tadka on the chutney mixture.
step 14
Ready to serve.
Special Note
How to preserve Sweet Potato Chutney?
We can preserve this sweet potato chutney in the refrigerator for 2-3 days.
How to Serve Sweet Potato Chutney?
In fact, servings can be dependent on your taste and choices. But we can serve this chutney as a side dish with our regular meal as a source of nutrients. Moreover, this sweet potato recipe is served with Dosa, Idli, Appam, Uttapa in South India.
Sweet Potato Benefits
Disadvantages of Sweet Potato
Nutritional value of Sweet Potato
Sweet Potatoes are a rich source of fibre as well as containing vitamins and minerals like calcium, iron, selenium also they contain Vitamin B and Vitamin C.
Different Sweet Potato Recipes
Similar types of Chutneys are…
My experience with this chutney
Earlier, when my family with friends went to visit South India, we tasted some delicious food which included delicious Sweet Potato Chutney. For instance, speaking about my cooking, I am not much aware of Sweet Potato recipes. Likewise, Sweet Potato benefits are tremendous so I tried this Sweet Potato Chutney Recipe.
To my surprise this Sweet Potato Chutney Recipe is easy to cook with easily available ingredients at home. As well as, this chutney is delicious to include as a side dish in your regular meal. Sweet Potato Chutney Recipe is the best way to include Sweet Potato Benefits in our meal.
I would suggest you to prepare this chutney and include it in your regular meal and try this recipe as well as share it also.
FAQ
What are the benefits of eating sweet potatoes?
What can be made from sweet potatoes?
Can a diabetic eat potatoes?
Is Sweet Potato good for weight loss?
Conclusion
Sweet Potato Chutney is delicious and healthy. I would suggest you cook it and eat it. Also share it with you near ones.
Happy Cooking…
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