Sweet Potato Chutney is popular in South India. In addition, it is a delicious South Indian chutney which is made with Sweet Potato and Coconut as well as easily available ingredients at home. Even, this chutney can be served with steamed rice or Idli and Dosa. Specifically, Sweet Potato Chutney is famous due to its taste and flavour.
Sweet Potato recipe is simple and easy to cook. Equally important, there are many chutney recipes available with the main ingredient mixed with other sub-ingredients. One important thing is that the proportion of grated Coconut should be equal to the proportion of steamed and mashed Sweet Potatoes. In the same way, tadka of Mustard seed and dry red Chillies is very important in this chutney to add more flavour.
Lets try the Sweet Potato Chutney recipe...
Preparation Time: 10 minutes
Cooking Time: 20 minutes
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Quantity: 1.25 Cups
Taste: Sweet Sour and Spicy
How to make Sweet Potato Chutney?
Rinse 2 sweet potatoes. Add the sweet potatoes in the pressure cooker. Pour water in the cooker so that water level could be little above the sweet potatoes.
Cook for 2 whistles so that sweet potatoes are softened.
Take a pan. Heat it.
When the pan is heated. Add 1 teaspoon oil and let oil heat.
Add 1 teaspoon Cumin Seeds, 2 teaspoon Urad Dal as well as 4-5 Dry Red Chillies and stir it continuously to avoid burning. Let it cool down.
Take cooked and softened sweet potatoes and peeled it.
Mash these potatoes properly.
Take a mixer jar. Add cooled down Cumin seeds, Urad Dal and dry Red chillies as well as 1 cup grated coconut.
Similarly, add 2 teaspoon Tamarind. Grind it coarsely.
Then add mashed sweet potatoes and add 1 teaspoon salt in it and grind it properly.
If it is too thick then add water as per your choice. If you want thick chutney then add less water otherwise add more water to get a slightly thin chutney. Take out the mixture in the bowl.
Take a tadka pan. Heat it. Pour 1 teaspoon oil and heat it. When oil is heated, add 1 teaspoon Mustard Seeds and 2-3 dry Red chillies.
Finally, pour this tadka on the chutney mixture.
Ready to serve.
How to preserve Sweet Potato Chutney?
We can preserve this sweet potato chutney in the refrigerator for 2-3 days.
How to Serve Sweet Potato Chutney?
Sweet Potato Benefits
Disadvantages of Sweet Potato
Nutritional value of Sweet Potato
Different Sweet Potato Recipes
My experience with this chutney
Earlier, when my family with friends went to visit South India, we tasted some delicious food which included delicious Sweet Potato Chutney. For instance, speaking about my cooking, I am not much aware of Sweet Potato recipes. Likewise, Sweet Potato benefits are tremendous so I tried this Sweet Potato Chutney Recipe.
To my surprise this Sweet Potato Chutney Recipe is easy to cook with easily available ingredients at home. As well as, this chutney is delicious to include as a side dish in your regular meal. Sweet Potato Chutney Recipe is the best way to include Sweet Potato Benefits in our meal.
I would suggest you to prepare this chutney and include it in your regular meal and try this recipe as well as share it also.
What are the benefits of eating sweet potatoes?
Sweet Potatoes are nutritious. It is rich in fiber.
What can be made from sweet potatoes?
Sweet potatoes can be dried and made on the floor. This floor is high in fiber, nutritious and gluten free. This floor can be used in different recipes like cake, bread, biscuits, cookies, etc
Can a diabetic eat potatoes?
Although, Sweet Potatoes are rich in starch, it can be eaten by diabetic people in moderate quantities due to nutrients in it.
Is Sweet Potato good for weight loss?
Sweet Potatoes are nutritious. hence it helps you to keep healthy. There is high water content in Sweet Potatoes which can help in weight loss.
Sweet Potato Chutney is delicious and healthy. I would suggest you cook it and eat it. Also share it with you near ones.
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