India is rich in food culture. In India, some food items are introduced in our food habits according to seasons. In the winter season to beat the cold, sesame seed foods are introduced in our food habits. The one recipe of sesame seeds is sesame seeds chutney.
Sesame seeds are a good source of healthy fats, protein, B vitamins, minerals, fiber, antioxidants, and other beneficial plant compounds. Regularly eating substantial portions of these seeds may help to control blood sugar, combat arthritis pain, and lower cholesterol.
Dry Sesame Seeds Chutney is a famous Chutney in India and cooked house to house. It is a combination of Sesame seeds, Garlic , Red Chilies and Cumin Seeds. Various types of dry or fresh chutneys have always been part of our daily meal since olden days. Sesame seeds chutney can be made with different methods. Let's look at a simple recipe of dry sesame seeds chutney...
Preparation Time: 10 minutes
Cooking Time: 6 minutes
Quantity: 1.25 Cups
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Taste: Medium Spicy
How to Make?
Take a pan. Heat it and put Sesame seeds in it. Roast Sesame seeds in low flame for 2 minutes. Keep it stirring occasionally.
Take it out on a plate and put it aside to cool down.
When Sesame seeds are cooled down, mix chopped Garlic, Red Chilies Powder, Cumin Seeds and Salt in a mixer pot.
Blend it to a fine mixture.
It is ready to eat.
Variations of chutney
How to Serve Sesame Seeds Chutney?
How to preserve Sesame Seeds Chutney?
It's dry chutney so we can store it in an air-tight jar and keep it at room-temperature. No need to store it in the refrigerator. It can be easily stored for a month in an air-tight jar.
How to increase the taste of Sesame Seeds Chutney while eating?
Benefits of Sesame Seeds Chutney
This chutney is a mixture of Sesame seeds, Garlic, Red Chilies and Cumin Seeds. There are different health benefits of these components separately. The main ingredient of sesame seeds chutney is sesame seeds. Let us see the benefits of sesame seeds.
Benefits of sesame seeds
Different recipes of Sesame seeds
Sesame seeds have been traditionally consumed for the overall health of the body. Sesame seeds are widely used in Indian cuisine to make different food items. Some of these recipes are…
Even sesame seed oil is used in regular food preparation and also sesame seed oil used in different Ayurvedic medicines.
My experience with Sesame Seeds Chutney
In the Winter season, Sesame Seeds Chutney is the unavoidable side dish in our plates due to its health benefits. There are always some chutneys and pickles on my dining table, Sesame Seeds chutney is one of them. Sesame Seeds Chutney is frequently eaten at my home. It is even liked by my kids, my husband and in-laws.
Is Sesame used in Indian food?
Yes. Sesame seeds are used in Indian food. Especially in the winter season, consumption of sesame seeds is healthy.
Can you eat raw sesame seeds?
Yes. We can eat raw sesame seeds.
Can diabetic people eat sesame seeds?
Yes. Diabetic person can eat sesame seeds in moderate quantities.
Can I eat sesame seeds everyday?
Yes. We can eat sesame seeds everyday. Sesame seeds are a good source of healthy fats, protein, B vitamins, minerals, fiber, antioxidants, and other beneficial plant compounds.Eating moderate amount of sesame seeds everyday is healthy.
Which is better black or white sesame seeds?
Black sesame seeds are richer in calcium than white sesame seeds.
Even black seeds are bitter than white sesame seeds.
Does Sesame seeds increase weight?
No. sesame seeds are rich in protein. Which helps to increase metabolic rate. Which in helps in weight loss
What are the side effects of sesame seeds?
Sesame seeds might cause allergic reactions in some people.
What food is sesame seeds in?
Sesame seeds are used in different food.Some of them are...
Sesame Seeds Chutney is healthy especially during the winter season. So, make it and use it on a daily basis in your meal.Try this simple and easy recipe. Eat it , Share it and I am sure people will ask you about its recipe.
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