Wet Groundnut Chutney or Peanut Chutney is replacement of Coconut Chutney. South Indian Cuisine like Idli, Dosa, Medu Vada, Appe are very favorite among us. Kids as well as elders are very fond of these cuisines . Not only South India but in other parts of India, these dishes are widely cooked once in a week. Usually supplemented with Sambar and Coconut Chutney.
What if someone at home doesn't like the flavor of Coconut Chutney. But, South Indian dishes are not complete without Chutney .Yes, some people don't like Coconut Chutney. So, I have another option to make a Chutney to eat with South Indian dishes without using Coconut in it. Its taste is Spicy, Sour and Sweet which is perfect to eat with south Indian dishes.
I make this chutney wet so that it can be easily eaten with Idli, Wada or Appe.
Let's see the recipe…
Preparation Time: 10 minutes
Cooking Time: 10 minutes
Subscribe For Notifications!
Get email notification on new post will be published.
Quantity: 1.5 Cups
Taste: Chilly Spicy
How To Make Wet Groundnut Chutney?
Take a pan. Heat it and put Groundnuts in it. Roast nuts in low flame for 5 minutes. Keep it stirring occasionally. Take it out on a plate and put it aside.
When Groundnuts are cooled, add it in a mixer pot.
Add Garlic, Green Chilies, Cumin Seeds, Coriander Leaves, Curry Leaves, Ginger in the mixer pot.
Add Curd and ½ cup of water in the pot and blend it.
Add Salt to taste and 1 teaspoon of Sugar and blend it.
Check for consistency. If it's not wet enough to eat with Idli/Dosa/Appe , add some water and again grind it.
Take out Chutney in a bowl.
Take one tadka pan, add 1 teaspoon oil in it.
Put Jeera into the hot oil. When jeera is cooked properly add a pinch of Turmeric in it. Add 3-4 Curry Leaves. Pour this tadka on Chutney.
Mixed it properly and it is ready to eat.
Variations of Chutney
How to Serve Wet Groundnut Chutney?
How to preserve Wet Groundnut Chutney?
It's wet Chutney so we can store it in an air-tight jar and keep it in the refrigerator. It can be stored for 2-3 days in the refrigerator.
Benefits of Wet Groundnut Chutney
For calories in Wet Groundnut Chutney, you can refer link Diet Tips for Diabetic Patients: Wet Groundnut Chutney.
Are Groundnuts Good For Diabetes?
Groundnuts have a low glycemic index, so they don't cause blood sugar to rise. Hence, diabetic people can eat moderate groundnuts.
Disadvantages of Eating Groundnuts
Most of the things eaten in proportion are not harmful to health. But, if we are eating a large amount then it can have adverse effects on our health. Even some people are allergic to some food.
- Groundnuts are rich in proteins so it can be allergic to some people, causing health issues.
Different recipes of Groundnuts
Groundnuts are used in houses in many recipes. It can be used in a raw or grinded format.
Some of them are…
My experience with Wet Groundnut Chutney
South Indian Cuisine is cooked once a week at my home. South Indian Cuisine is not completed without Wet Coconut Chutney. Just Imagine, Idli without Chutney. My Husband dont like the aroma of Coconut and he likes South Indian Cuisine. So, I always complemented South Indian Cuisine with Wet Groundnut Chutney. Everyone at home likes it and I am happy with it.
Is eating peanuts good for diabetes?
Peanuts have a low glycemic index, so they do not raise blood sugar. Therefore, people with diabetes can eat moderate peanuts.
Me and my entire family like Wet Groundnut Chutney very much with South Indian Dishes. It's simple, easy, nutritional and delicious. Try it , Share it and I am sure people will ask you about its recipe.
#groundnutchutney #wetgroundnutchutney #replacementto coconutchutney #chutneyfordosa #chutneyforidli #chutneyappe #SideDish #HighProteinRecipe #VegetarianRecipe #VeganRecipe #GlutenFreeRecipe #HealthyRecipe