Flax Seeds Chutney / Jawas Chutney is a traditional Chutney in Maharashtra and cooked house to house. Flax seeds are one of the healthiest foods in the World. It is used to improve digestion, healthy skin and hair, lower cholesterol, reduce sugar cravings, balance hormones, fight cancer and promote weight loss. It is also helpful in menstruation pain.
There are different ways to include Flax Seeds in our meal. One is making its chutney. This chutney is a combination of flax seeds, garlic, red chillies, cumin seeds. All elements involved are beneficial to health. It is easy to make and tasty to eat.
Let's look at one of my favorite dry chutneys...
Preparation Time: 8 minutes
Cooking Time: 8 minutes
Quantity: 1.25 Cups
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How to Make?
Take a pan. Put oil in it. When oil is heated, put chopped Garlic in it. Stir it.
When Garlic changes its color, put Red Chilies in it and stir continuously.
Once, Red chilies color slightly changes, add Cumin seed and stir thoroughly.
After 1 minute add, Flax Seeds and stir continuously till Flax seeds popped up from pan
Switched off the gas.
Let the mixture cool down.
When it is cooled down, mix 1 teaspoon of Salt in it and grind it so that the final mixture is smooth in texture.
Mixed it properly and it is ready to eat.
Variations of chutney
How to Serve Flax Seeds Chutney / Jawas Chutney?
How to preserve?
It's dry chutney so we can store it in an air-tight jar and keep it at room-temperature. No need to store it in the refrigerator. It can be easily stored for a month in an air-tight jar.
How to increase the taste of Flax Seeds Chutney / Jawas Chutney while eating?
Add some oil while eating with Roti or Paratha.
Benefits of Flax Seeds Chutney
For calories in Flax Seeds Chutney, you can click here.
Disadvantages of flax Seeds
Nutritional value of Flax Seeds
It has a good source of Energy, Carbohydrates, Protein , Fat and zero Cholesterol.
Different ways to eat Flax Seeds
My experience with Flax Seeds Chutney
Due to its nutritional values, I try to keep it always on my dining table. Flax Seeds are an alternative to Omega-3 which is found in fish. Being vegan or vegetarian, I try to eat at least 2 teaspoon of Flax Seeds Chutney everyday. Even I insisted my family members eat this chutney daily.
There are always some chutneys and pickles on my dining table, It is one of them.
How do Indians eat flax seeds?
There are different ways of eating flax seeds in different parts of India. Some eat it in raw format or can eat by making any recipe of it.
What are the side effects of flaxseed?
If consumed in large quantity, flax seeds may have following side effects:
How do you eat flax seeds?
There are different ways of eating flax seeds. Some of them are:
Do flax seeds make you gain weight?
No. Consumption of flax seeds helps to lose weight.
Can I eat flax seeds raw?
Yes. Flax seeds can eat in raw format. But, in a moderate amount.
How flax seeds help in periods?
Flax seeds can help to get out excess estrogen that is responsible for heavy bleeding during periods.
Can we eat flax seeds with curd?
Yes. Flax seeds can eat with curd. Which helps in digestion.
Is flaxseed good for weight loss?
Yes, flax seeds are good for weight loss.
Can I eat flax seeds during periods?
Yes. They help control heavy bleeding during menstruation.
Me and my entire family try to eat Flax Seeds chutney daily due to its rich nutritional values. It's simple and easy. Try to make it and I am sure people will ask you about its recipe.
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