Chana Dal Chutney


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Chana Dal Chutney or split chickpeas chutney is famous in India. Basically, the main Ingredient in this Chutney Recipe is Chana Dal or Split Chickpeas. Generally, this Chutney Maharashtrian Style is tangy due to curd and the texture of this chutney is due to blended soaked chana dal. Additionally, the chana dal is soaked in water, hence it is light to digest and its texture is superb.

In Maharashtra, curd is added in this soaked chana dal chutney while in South India, fresh coconut is added in this chutney. There are different variations of this chutney in different regions and different recipe of this chutney. In other words, this is an ideal taste enhancer. Not to mention,  it can be served with Indian wholesome meal. Together with,  this chutney recipe is very simple and easy to make.

Lets see the chana dal chutney recipe...

Preparation Time: 10 minutes

Cooking Time: 10 minutes

Quantity: 1.25 Cups

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Taste: Sour Spicy


Ingredients

Wet Masala

  • Coriander Leaves (कोथिंबीर)
  • Curry Leaves (कढीपत्ता)
  • Green Chilies (हिरवी मिरची / हरी मिरची)
  • Curd(दही)

Dry Masala

  • Mustard Seeds (मोहरी)
  • Cumin Seed (जीरे)
  • Chana Dal(चना दाल)
  • Turmeric powder (हळद)
  • Salt (मीठ)
  • Sugar (साखर)
  • Edible oil
ingredients

How to make chana dal chutney?

step 1

Take one cup chana dal

step 2

Wash it with water

step 3

Soaked it in water for 4-5 hours

step 4

Drain the water and take it in mixer pot

step 5

Add 2-3 green chillies

step 6

Put 3-4 curry leaves

step 7

Add 2 teaspoon chopped coriander leaves

step 8

Put one teaspoon cumin seeds

step 9

Blend it to fine course

step 10

Take it out in the bowl

step 11

Add ½ cup curd into the mixture

step 12

Also add 1 teaspoon salt

step 13

And add ½ teaspoon sugar

step 14

Mix it properly

step 15

Take Tadka pan and heat it

step 16

Add 1 teaspoon oil and heat it

step 17

Put ½ teaspoon mustard seeds

step 18

Also add ½ teaspoon cumin seeds

step 19

And add ½ teaspoon turmeric powder and stir it

step 20

Add 3-4 curry leaves and stir it

step 21

Put 1-2 dry red chillies

step 22

Stir it and pour this tadka on dal and dahi mixture

step 23

Ready to serve

Special Note

  • You can increase the quantity of curd if you want more sour chutney
  • Even, we can increase the quantity of green chillies if you want more spicy chutney
  • You can adjust the amount of spiciness based on your choice.

Variations of Chana Dal Chutney


Meanwhile, in South India this chutney is prepared in different ways. Fresh Coconut is added in this chutney in South India. But, I prepared this chutney without coconut.


How to preserve Chana Dal Chutney?


This soaked chana dal chutney is wet chutney. Its shelf life is 1 day. Even If It's stored in the refrigerator then also its taste is changed.


How to Serve?

  • This chutney maharashtrian style is served with a wholesome Indian meal.
  • During Ganesh Chaturthi festival, this chutney is famous side dish served during feast
  • This chutney can be eaten with south Indian Dishes like Idli, Dosa, Appam, etc. Likewise, in South India chana dal chutney without coconut is famous with Idli, Dosa, Appam, etc.
chana dal chutney

Benefits of Chana Dal Chutney


The basic component of this chutney is chana dal as it is soaked chana dal chutney. Hence, let us see the health benefits of chana dal...

  • Chana Dal is loaded with vitamins and minerals.
  • It also provides energy
  • As well as, it helps to keep our heart healthy
  • Additionally, it is excellent source of protein
  • Moreover, it is good for diabetic person
  • Another key point, it lowers blood pressure
  • in the same way, it helps to reduce weight loss as chana dal is fat and cholesterol free
  • Most important, it is rich in fibre
  • Chana dal is good for eyes, skin, bones and teeth

You can also check chana dal benifites "8 Great Reasons to Include Chickpeas in Your Diet".


Disadvantages of Chana Dal


If consumed this chutney is of more than moderate value, you may suffer stomach disorder.


Different recipes of  Chana Dal


Following are some recipes, prepared with chana dal…

My experience


In Maharashtra during festive feast, the plate is incomplete without different chutneys. Undoubtedly, this Chutney is one of my all time favorite chutney. I still remember in my home during Ganesh Chaturthi festival, there was a big feast for relatives and friends (it's still there but I cant attain it now). Surprisingly, every year the menu was like Pumpkin spicy sabji, spinach sabji, kadhi, rice, pakora, laddu, papad and this chutney. Undoubtedly, year by year menu changes due to choice and availability but this chutney is inseparable.


In the same way, my husband loves this chutney. So, I always prepared it at home. Most important, it's very simple, easy, delicious and time efficient. on the positive side, no pre-cooking efforts are required. Undoubtedly, I would suggest you try it at home. To repeat, I regularly cooked this this chutney maharashtrian style i.e. chana dal chutney without coconut.


FAQ

Is chana dal difficult to digest?

Does chana dal cause gas?

Is chana dal bad for health?

Conclusion


Chana Dal chutney Recipe is easy to cook and this chutney maharashtrian style is delicious and its texture is superb. It is a good way to include protein rich chana dal in your diet. Try it. Share its recipe.


Happy Cooking...

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